We are already a couple weeks into 2023! Have you already set your intention for this season? If so, how have you been doing with keeping your commitment to yourself?
My intention this year is to connect with you as they legacy builder you are through this blog. This blog is dedicated to inspiring, empowering and guiding you on your journey of building a legacy that will impact generations to come without the inner critic sneaking in to sabotage you. I will also be sharing my insights as a mental health & relationship expert to support you in building your legacy with a simultaneous sense of overall life satisfaction and wellness.
I believe you are on this planet for a reason. Many of us have a strong conviction within us calling on us to transform into elevated versions of ourselves. Many of us feel called to have different experiences and live different lifestyles.
My hope is to support you in becoming that version of yourself through my content and/or coaching programs.
If you haven’t already, set your intention for this quarter. Then let’s take it a step further.
Make your intentions visible. We tend to have better recall for information that is presented to us visually compared to other modalities such as hearing, touch, etc. Put it in a place you will see it often. Then when you notice yourself beginning to turn a blind eye to it, make an upgrade to it and/or move it to another easily visible location.
Writing down our intentions and making them visible significantly increases our likelihood of successfully actualizing them. Also having our intentions clearly defined directs our focus and prevents us from funneling our attention to distractions.
The more we see and are reminded of our intentions the more opportunities we have to walk in alignment with them.
I hope you still feel refreshed and renewed at the top of this season. If you don’t, it isn’t to late to pause, reflect and align yourself before you take another step forward. Rest and recovery is an essential step in the process of excellence.
If you feel comfortable sharing, I would love to hear your intentions for this season, simply comment below.
The first step to turn the invisible into the visible is to write it down, draw it out…bring it to the physical dimension; then with your actions, breathe life into it.
Kindly,
Dr. D