NICE Workbook
NICE Workbook
Transform your self talk. This 30 day writing journey will guide you as you Neutralize the Inner Critic, transform your self-talk and increase emotional intelligence. Allow your inner voice to become the nicest voice you hear.
This 50 page interactive pdf workbook includes:
quizzes to take before the 30 day journey begins
ground rules for the next 30 days
descriptions, examples and exercises to guide you through the 4 steps of NICE method
30 daily sheets to document your journey
quizzes to take at the end of the 30 days to measure your progress
Customer Reviews
“This was so informative, eye-opening, and transformative! I learned a lot about my Inner Critic and how to rewire my brain and neutralize ‘the inner critic’. If you need to transform your self-talk and improve your emotional intelligence, I highly recommend this workbook!” - MH
“The workbook helps me realize a new perspective” - E.E.
”I thoroughly enjoyed the breakdown of emotions -- that emotion/feeling wheel is genius! “ - L.G.
”The workbook is super relatable. It doesn't feel like strenuous mental work. It's a relaxing, easy and strategic way to be well and nice to yourself. I like that anyone can genuinely benefit from this workbook no matter what you're going thru - and come out on the other side of whatever you're experiencing.” - L.G.
"It was a great way to recall how the [NICE] technique should work and what changes I could make if needed to aid in using the strategy more consistently.” - E.S.
“I wanted to get the most out of the 30 days of NICE. I am grateful because it kept me motivated to maintain my momentum for growth.” - K.L.
”We often speak to ourselves in a way we would never talk to someone else. That does not promote self-care or self-love! I’ve been using the NICE workbook for less than 2 weeks and it is already changing the words I use to apply to myself. I am learning about myself and have a better view of myself and more compassion for my humanity. Worth every penny. Invest in yourself.” - V.K.O.