Below are a list of helpful resources that will help you find the type of therapist you or a loved one may be looking for.
1) Contact your insurance company. Ask them to provide you with a list of mental health providers they are contracted with in your area.
2) Review directory at therapyforblackgirls.com
3) Review directory at therapyforblackmen.org
4) Review directory at openpathcollective.org
This directory connects clients in need with mental health professionals who offer affordable therapy for $30-$60 per session.
5) Review directory at https://latinxtherapy.com
6) If you are employed ask about your company’s Employee Assistance Program.
7) Contact your local college and/or university: they are often training interns in their mental health and/or family centers that provide mental health services to the community at affordable rates.
8) Review directory at inclusivetherapists.com
9) Review directory at therapyformuslims.com
10) Review directory at seemamentalhealth.com
This directory is for those looking for a Muslim mental health professional.
Military Resources
1. MFLCs (Military Family Life Counselors) are available on most installations, even our overseas locations. They provide non-medical counseling at no cost to you. They do not have a centralized website but if you contact your installation's Military and Family Support Center they will be able to provide you with phone numbers and more information about the program. This program does not allow its counselors to diagnose, submit progress notes, treatment plans, etc., to prevent a paper trail from being created.
2. Military OneSource provides brief (up to 12 sessions) non-medical counseling at no cost to you.
3. Centerstone connects you with licensed professionals serving your area, and pays the invoice on your behalf for brief (up to 12 sessions) counseling for military personnel and their families.
You may also benefit from my free resources:
Resilient Living Mobile App- My self help app includes emotional intelligence & mindset exercises. Download Resilient Living App
Social Media - I share my favorite interventions & provide psychoeducation through multiple social media platforms: Facebook Instagram Youtube Linkedin
I hope you find a great match soon. Sending you peace and clarity 🙏🏽
(This is a post I will be updating, please feel free to add other resources and directories in the comments.)
Kindly,
Dr. D