Resilience Quiz Response
Your score reveals you are likely facing obstacles and in need of enhancing your resilience.
Take a moment to reflect and journal the following questions:
What is currently supporting your wellbeing?
What has been challenging for you recently?
In which areas are you open to receiving support?
What has been helpful in the past that you can revisit again?
Who are you willing to reach out to for extra support?
Is there someone you can hire to help you in this season?
One tool that will support an elevated shift in your resilience & self-care is the NICE Workbook. The workbook includes a few of Dr. D’s favorite resilience enhancing strategies & daily prompts promoting self-compassion & emotional intelligence.
Give yourself a pat on the back for taking the time to gain more insight on where your resilience stands. Remember, this quiz is based on how you have been feeling, thinking, and behaving over the past month. Feel free to take the quiz again after a month or so to track your progress. Regardless of your score, remember resilience is not a fixed trait, it is something we learn and improve.
"Life is not about waiting for the storm to pass but learning to dance in the rain." - Keep dancing ☔️💃🕺☔️
Email our team at support@resilientliving.info with any questions you may have.